View Workout (Brian Gilbert)
(Untitled)
September 16, 2014 (Morning)
Exercise Type: Run
Comments:
See notebook for splits. 2 mile warm up w/ 5 short strides, 3 x 1 mile @ target pace of 7:00 +/- 5 seconds w/ 1 minute JR, 2 mile cool down. Splits were: 6:57, 6:59, 7:01.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 58:15 | |||
| 2.0 Miles | 18:51 | 9:25 / Mile | Warmup | |
| 1.0 Miles | 6:57 | 6:57 / Mile | Speed | |
| 1.0 Miles | 6:59 | 6:59 / Mile | Speed | |
| 1.0 Miles | 7:01 | 7:01 / Mile | Speed | |
| 2.0 Miles | 18:27 | 9:13 / Mile | Cooldown |