View Workout (Dan Szilagyi)
Sackets Half Ironman BIKE 5:45:32
September 14, 2014 (Morning)
Exercise Type: Bike
Weather: NICE
Comments:
45:37 1.2 mile swim
3:32 in transition
3:18:18 56 mile bike (no food the last hour)
3:31 in transition (dehydrated)
1:34:43 13.1 mile run (bathroom break then took gels, water, tea, and oranges on run to get back into it)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 56.0 Miles | 3:18:18 | 3:32 / Mile | Race |