View Workout (Dan Szilagyi)
Sackets Half Ironman RUN 5:45:32
September 14, 2014 (Morning)
Exercise Type: Run
Weather: NICE
Comments:
45:37 1.2 mile swim
3:32 in transition
3:18:18 56 mile bike (no food the last hour)
3:31 in transition (dehydrated)
1:34:43 13.1 mile run (bathroom break then took gels, water, tea, and oranges on run to get back into it)
Mile 1 - 7:17
Mile 2,3,4 - 21:16
Mile 5 - 6:48
Mile 6,7 - 13:35
Mile 8 - 6:33
Mile 9,10,11,12 - 23:53
Mile 13.1 - 5:22
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.1 Miles | 1:34:43 | 7:13 / Mile | Race | Saucony Fastwitch 4 |