View Workout (Jarred Cornfield)
Morning run with Zach & Jeremy
September 15, 2014 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Had a nice morning run with Zach and Jeremy. We ran upper dam to hortons and then back. I felt good, I feel loose and rested. My lower back I feel a little bit but overall it was good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:00 | 7:08 / Mile | Easy | Pegasus 31 (XC 2014*) |