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Amherst Zig Zag

September 15, 2014 (Afternoon)

Exercise Type: Run

Comments:
Again busy day at work, doing polymer stuff. Ran when I got home after throwing all my clothes in the laundry. A real simple loop. Up to Amherst Regional along Triangle, then up across Chestnut, down E Pleasant, and then back through town on Prospect. Cut over towards Pratt after crossing over Rt 9. That neighborhood back there is amazing. Really quiet and pretty with huge houses. They are old ones though, not like up on Fairmount. I do miss running past those houses though, especially in weather like this. Anyways started out fast, then my legs got heavy, but I finished hard. Knee was tight at spots but I ran with it, helping it loosen up. I am getting pretty bored running alone though. CKells go for a run with me please!!!

Essentials: Stretch, roll

Good stretch and even better roll when I got home. Knee and hip still feel a little tight, but the rest of my legs feel pretty worked out which is terrific. I really enjoyed the weather today as well. I even decided to walk home from the town commons. Feels great to get the fresh crisp, not humid air finally.