View Workout (Bob Bridges)
(Untitled)
September 15, 2014 (Night)
Exercise Type: Run
Comments:
2 laps around moody, intended as the warmup for a fartlek tempo, my legs are still so full of lactic acid I can't run. did my best to get them recovered and thought they would loosen up in the warmup. the quads were what held me back, the other muscles felt stronger
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.8 Miles | Nike Hayward |