View Workout (Tom O'Reilly)
(Untitled)
July 26, 2009 (Morning)
Exercise Type: Run
Weather: 70 degrees. humid, post rain
Comments:
solo run. 3 miles on tow path. tough run today.
back was hurting a bit, and I had to deal with "stomach issues". originally planned for 5 miler, and had to cut short. still, nice to get out on the tow path again. first time since April!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 28:30 | 9:30 / Mile | Easy | Asics GT-2110 (1) |