
September 9, 2014 (Afternoon)
Exercise Type: Run
Weather: 80 Sunny
Comments:
The Shell up SW Bike Path to McKee and back-
Today is the last day of summer--really. It was warm and sunny all day with nearly no wind. But tonight will bring violent storms and about a 30-degree drop in the temperature over the course of the next two days. We've turned the corner.
Anyway, this run went remarkably well for an evening run in the heat. I can't complain.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles | Easy | Brooks Launch Black & Yellow |