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Calm Before the Storm

September 9, 2014 (Afternoon)

Exercise Type: Run

Weather: 80 Sunny

Comments:
The Shell up SW Bike Path to McKee and back-

Today is the last day of summer--really. It was warm and sunny all day with nearly no wind. But tonight will bring violent storms and about a 30-degree drop in the temperature over the course of the next two days. We've turned the corner.

Anyway, this run went remarkably well for an evening run in the heat. I can't complain.

Distance Duration Pace Interval Type Shoes
10.0 Miles Easy Brooks Launch Black & Yellow