
September 10, 2014 (Afternoon)
Exercise Type: Run
Weather: 55 Cloudy/Windy
Comments:
Engineering Hall to the Nat (alone), to Picnic Point and back (with Running Club), back to Embassy (with Jered), back to Gorham to Sherman to Fordem and back Sherman to Gorham (alone)-
Today was the first running club of the year and we did the classic really short route to the end of Picnic Point and back. As a result we sort of tempoed it, or at least the second half of it and closed in around 6:00 pace. Well maybe more of a sustained effort than a tempo. The weather felt like a real shock but was pleasant to run in.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles | Brooks Ghost Red & Yellow |