View Workout (Simon Lester)
Tiberon
September 16, 2014 (Morning)
Exercise Type: Run
Weather: cold, 41 degrees
Comments:
Ran and walked with Carmen thru Tiberon, nice and easy, and felt okay!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.1 Miles | 36:24 | 11:44 / Mile | 116 | 135 | Recovery |