View Workout (Jeffrey Boatner)
BWC all over
September 15, 2014 (Morning)
Exercise Type: Run
Weather: 60 or so but humid
Comments:
Felt pretty good. Nice to run outside. Used belt for first time in years probably. Drank about 40oz water and 10 Gatorade. Finished strong. Stopped to fill bottled and paused time on this. Had a "hot spot" on left ball of foot with these shoes but it settled and not blister.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.31 Miles | 1:37:55 | 8:39 / Mile | Long | New Balance 1260 Blue |