View Workout (Jared Williams)
Fall Off-Season
September 15, 2014 (Morning)
Exercise Type: Run
Weather: Butt-Hot
Comments:
Made another attempt to go fast ... not so good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.01 Miles | 30:43 | 6:07 / Mile | Cruise | New Balance Minimus |