View Workout (Jared Williams)
Fall Off-Season
September 16, 2014 (Morning)
Exercise Type: Run
Weather: Warm ... Getting Hot
Comments:
Cruised ... Kind of tired but only having only fifteen hours to recover might have contributed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.94 Miles | 51:02 | 6:25 / Mile | Cruise | New Balance Minimus |