View Workout (Nick Grudev)
(Untitled)
September 16, 2014 (Morning)
Exercise Type: Run
Comments:
5xhill sprints on spring street
Left butt/hamstring was tight. Had to cut mileage short. Got ice and electrical stim afterward.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:05:00 | 6:50 / Mile |