View Workout (Chris MacColl)
Crescent beach state park with trundy point via eastfield
July 26, 2009 (Morning)
Exercise Type: Run
Weather: light rain shower giving way to sun, humid
Comments:
minor foot pain after, felt ok, bit sluggish
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:00 | 7:29 / Mile | Asics Gel-3010 (pair 1) |