View Workout (Suzanne Anderson)
Legion Park
July 26, 2009 (Morning)
Exercise Type: Run
Weather: Warm
Comments:
Started out with the Suzanne, Fort, Mitch and Madison. Ran a good time for the first 3.5 miles. Ran with Sarah and Syd. Ella needed bathroom, so we went to Settle then ran up Daviess back to the park. Met up with Dale at the park and ran another 1.5 with him. Good day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:04:00 | 8:31 / Mile | Easy | Asics Nimbus Gel 9 - Brown |