View Workout (Adam Snow)
Long Run
September 13, 2014 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
The BIG big loop this time retaking the Grand Concourse trains when I came back from Windsor lake. Left the house by about 20 to 8 but there was still lots of traffic on Thorburn rd.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 32.0 Kilometers | 2:31:30 | 4:44 / Kilometer | 143 | 171 | Long |