View Workout (Eric Williamson)
(Untitled)
September 17, 2014 (Afternoon)
Exercise Type: Run
Weather: warm, partly cloudy
Comments:
Took it easy today. Just warmed-up and stretched, then I ran the first mile of the course backwards, and then the first 2.4 miles of the course forward. Then we went to the weight room and lifted some.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Saucony Guide 7 | ||
| 3.4 Miles | Steady State | Saucony Guide 7 |