View Workout (Rachel Herrick)
Regular run
September 17, 2014 (Morning)
Exercise Type: Run
Comments:
felt ok during the run, for the last mile my right leg was bothering me, the pain mainly in the quad but also in my hami and calf, ran with lucy, 8x100 after and half mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 38:43 | |||
| 0.5 Miles | Warmup | |||
| 5.0 Miles | 38:43 | 7:44 / Mile | Easy | |
| 1.0 Miles | Cooldown |