View Workout (Kerry Grant)
4 Mile Run w 2 1 mile Repeats
September 17, 2014 (Morning)
Exercise Type: Run
Weather: 74
Comments:
Rooster Front to Steeles Creek. 1 mile warm up at 9:12, 1 mile 7:12, stopped the watch and rested for a minute 2nd mile repeat at 7:14. Cool down at about 9.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:55 | 8:13 / Mile | Interval | ASICS Gel Kayano 19 - Take3 |