View Workout (Brandon Carreno)
For The Birds
September 17, 2014 (Afternoon)
Exercise Type: Run
Weather: Temperature
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Brooks Ghost 6 "Weblos" | ||
| 1.0 Miles | Hills | Brooks Ghost 6 "Weblos" | ||
| 3.0 Miles | Cooldown | Brooks Ghost 6 "Weblos" |