View Workout (Liam Albrittain)
(Untitled)
September 17, 2014 (Night)
Exercise Type: Weights
Comments:
With Zeke
Three pull-ups
10 weight leg pulls per leg
20 stationary lunges, forwards and backwards with the bar
15 pushups with a 20 pound weight in each hand
20 squats with 20 pounds in each hand
7 bench presses with 50 pounds--for some reason it was a lot more difficult. I think because I didn't use the racked bar.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15:00 |