View Workout (Joe Heebner)
Feeling good
September 15, 2014 (Afternoon)
Exercise Type: Run
Comments:
Part of the long sprint workout. Felt pretty good.
4x 250m @ +7/200, 6:00R
40.5, 39.6, 38.5, 39.3
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.12 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Ghost 5 Grey/Orange II | ||
| 1000.0 Meters | Speed | Ghost 5 Grey/Orange II |