View Workout (Joe Heebner)
Beautiful Day
September 17, 2014 (Afternoon)
Exercise Type: Run
Weather: Mid 60's, sunny, light breeze
Comments:
Long sprint workout from Tuesday:
2x600m @ 70%, 2x400m @ 80%, 2x200m @ 85%
600s by myself then the rest with Perry.
Splits: 2:00, 1:57, 71, 72, 30, 31
Abs felt completely normal which was great.
Lift:
DB Press: 8x60, 5x80 (felt pretty easy), 2x85 but needed help on the up.
Tricep Underhand Cable Pulls: 2x10eax17
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Ghost 5 Grey/Orange II | ||
| 1.5 Miles | Speed | Ghost 5 Grey/Orange II | ||
| 0.75 Miles | Cooldown | Ghost 5 Grey/Orange II |