View Workout (Alex Wilson)
Best Workout Of the Season So Far
September 15, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.75 Miles | 47:28 | |||
| 1.67 Miles | 12:30 | 7:29 / Mile | Warmup | Brooks Launch |
| 1.75 Miles | 10:00 | 5:42 / Mile | Steady State | Brooks Launch |
| 1.0 Miles | 4:58 | 4:58 / Mile | Training | Nike Zoom Streak 5 |
| 2.03 Miles | 10:00 | 4:55 / Mile | Speed | Nike Zoom Streak 5 |
| 1.3 Miles | 10:00 | 7:41 / Mile | Cooldown | Brooks Launch |