View Workout (Dan Szilagyi)
8 mile tempo run with the team
September 18, 2014 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
1 mile warm up - 7:47
8 mile tempo - 47:45
About 1 mile cooldown - 6:39
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:02:13 | 6:13 / Mile | Tempo |