View Workout (Heather Miller)
3.0 to Mission street and back.
September 18, 2014 (Morning)
Exercise Type: Run
Comments:
The last run before the full Maui Marathon. Then walked Eden, then stretched, then showered, then called Tiffany, then went to Precision Health... Aly's teacher called... man o man... lots going on.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 40:41 | |||
| 3.0 Miles | 30:41 | 10:13 / Mile | Easy | Brooks PureFlow 2 |
| 0.5 Miles | 10:00 | 20:00 / Mile | Cooldown | Brooks PureFlow 2 |