View Workout (Liam Albrittain)
DCLXXIII
September 18, 2014 (Afternoon)
Exercise Type: Run
Weather: Pretty
Comments:
With varsity boys and Boardman to BK, into the trail and back. Quite an easy run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 35:45 | 7:26 / Mile | Easy |