September 18, 2014 (Afternoon)
Exercise Type: Run
Weather: sunny, cool, breezy
Comments:
We warmed-up and stretched and then we did a pacing workout. I was supposed to run 3 6:20 miles with 1 minute breaks inbetween. I still had a lot of energy though so I kicked it on the last one. I felt pretty good but I was still kinda soar from lifting yesterday. Afterward, I cooled down with Dakota and then biked.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 18:15 | |||
1.0 Miles | Warmup | Saucony Guide 7 | ||
1.0 Miles | 6:14 | 6:14 / Mile | Tempo | Saucony Guide 7 |
1.0 Miles | 6:19 | 6:19 / Mile | Tempo | Saucony Guide 7 |
1.0 Miles | 5:42 | 5:42 / Mile | Tempo | Saucony Guide 7 |
1.0 Miles | Cooldown | Saucony Guide 7 |