View Workout (Bob Bridges)
(Untitled)
September 18, 2014 (Afternoon)
Exercise Type: Run
Weather: cloudy, 79
Comments:
papa murphy's loop, stopped watch twice to better know what pace I was running, quads still only at about 70%, probably shouldn't have done a hard run, didn't feel on A game. went fairly strong on way out, terrible on way back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 7:36 | |||
| 0.4 Miles | Warmup | Nike Hayward | ||
| 1.0 Miles | 7:36 | 7:36 / Mile | Tempo | Nike Hayward |
| 0.6 Miles | Cooldown | Nike Hayward |