View Workout (Derek Poirier)
7 miles
July 25, 2009 (Morning)
Exercise Type: Run
Weather: rain, warm
Comments:
Malone Member Guest tournament starts today, can't go too crazy or my father-in-law will kill me. Ran old high school course, pretty cool. Got hit with some hard, steady rain for about a mile.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.0 Miles | 56:02 | 8:00 / Mile | 144 | 169 | Easy |