View Workout (Paul Fineran)
Morning Run
July 27, 2009 (Morning)
Exercise Type: Run
Weather: Humid
Comments:
Started slow, but kept good pace. Increasing distance to increase strength. Shooting for 24min for 5k
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 35:13 | 8:48 / Mile | 2009 Shoes |