View Workout (Jared Williams)
Fall Off-Season
September 17, 2014 (Morning)
Exercise Type: Run
Weather: Sunny ... Getting Warm
Comments:
Decided to try to run four mile repeats at marathon pace (6:15). Well...did not keep to pace and ended up blowing doors the final repeat. I want go fast!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.76 Miles | 55:13 | |||
| 2.2 Miles | 15:00 | 6:49 / Mile | Warmup | T7 Racer |
| 1.09 Miles | 6:38 | 6:05 / Mile | Training | T7 Racer |
| 1.09 Miles | 6:28 | 5:55 / Mile | Training | T7 Racer |
| 1.09 Miles | 6:13 | 5:42 / Mile | Training | T7 Racer |
| 1.09 Miles | 5:54 | 5:24 / Mile | Training | T7 Racer |
| 2.2 Miles | 15:00 | 6:49 / Mile | Cooldown | T7 Racer |