View Workout (Jared Williams)
Fall Off-Season
September 18, 2014 (Afternoon)
Exercise Type: Run
Weather: Sunny ...Cooling Down
Comments:
Recovery run ... Cruise Control
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.01 Miles | 33:24 | 6:40 / Mile | Recovery | New Balance Minimus |