View Workout (Jason Daza)
(Untitled)
September 17, 2014 (Night)
Exercise Type: Run
Comments:
1-3 Interval (Speed:7.6-9.3mph). Watched Big Brother -week before season finale
Sauna: 20 minutes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.15 Miles | 1:05:00 | 7:58 / Mile | Interval | Brooks Ravenna 5 with insoles |