View Workout (Kevin Tarras)
Vasa 10K workout
September 19, 2014 (Afternoon)
Exercise Type: Run
Comments:
4 x .25 pick ups, mile 6 at tempo effort.
data for workout lost forever =(
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 31:40 | |||
| 2.0 Miles | 16:22 | 8:10 / Mile | Warmup | Nike Pegasus - #9 |
| 6.5 Miles | Fartlek | Nike Zoom Streak XC 3 | ||
| 2.0 Miles | 15:18 | 7:38 / Mile | Cooldown | Nike Pegasus - #9 |