View Workout (Brandon Carreno)
Sparrrrrrrrpirates
September 19, 2014 (Afternoon)
Exercise Type: Run
Weather: ~65 degrees, Nice
Comments:
International talk like a pirate day was celebrated in full force today. Probably the most fun I've had at practice in years. Coach definitely made what could've been a mundane Friday practice into an absolute riot. Solid workout today, I probably could have/should have done the full 8, instead of 7, but I think I got what I needed out of today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.35 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Brooks Ghost 6 "Weblos" | ||
| 7.0 Kilometers | Interval | Brooks Ghost 6 "Weblos" | ||
| 2.0 Miles | Cooldown | Brooks Ghost 6 "Weblos" |