View Workout (Bob Bridges)
(Untitled)
September 19, 2014 (Afternoon)
Exercise Type: Run
Weather: sunny, 73
Comments:
cent trail east, very slow pace, first stop at 1:04:30 at returning mile marker, 5.45 mi. I was tired but was fairly productive in the stop go at the end, not quite totally wasted. 169 lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.9 Miles | 1:24:38 | 12:15 / Mile | Long | Nike Pegasus |