View Workout (Robert Ontko)
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September 19, 2014 (Afternoon)
Exercise Type: Run
Weather: Mostly cloudy and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: Robin trail
5:55 PM. Sleep: 5.5 hr. Got back from the field around 1, spent the afternoon downloading photos and writing proposals, a few others on the trail, saw quite a few bunnies, bathroom stop on the way back, stretch & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 46:42 | 7:11 / Mile | Easy | Adrenaline XIV-2 |