View Workout (Jessi Allen)
(Untitled)
September 20, 2014 (Morning)
Exercise Type: Run
Comments:
10 min w/u
mini fartlek - 1 min on 2 min off 1 min on 2 min off
RACE! Southern Illinois Saluki Invitational - 19:20
Wanted to break 18 so a little bummed, but nonetheless a 14 second drop from last week which is more than I've dropped since sophomore year of xc. Just need to work hard the next few weeks ans see how KU goes!
16 min cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles |