View Workout (Bob Bridges)
(Untitled)
March 24, 2008 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
felt ok. ankle pains spuratically, little out of shape, real pace 7:18/mi
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.8 Miles | 43:49 | |||
| 0.9 Miles | Warmup | Nike Hayward | ||
| 6.0 Miles | 43:49 | 7:18 / Mile | Nike Hayward | |
| 0.9 Miles | Cooldown | Nike Hayward |