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Downtown charleston run

September 21, 2014 (Morning)

Exercise Type: Run

Comments:
Had to wake up hella early for this one. Thea and Alyssa wanted to get in their long run and Chris and I were up for the challenge. It was warm this morning but nice and sunny out. We drove down to the western side of the point and parked there, ran all the way along the shore. Then caught up to the bridge and ran over half way across it. There were a lot of people out today and it was nice to see that. It got hot on the way back but we kept the pace good. I actually felt really comfortable the whole time it was amazing. I havnt run with anyone in a while. And it's so much easier to go further with people. I can barely make it four miles some days and ten today was so straight forward. That's really cool.

Essentials: stretch

Got to stretch a little at the car. Got some nice blisters and my legs were sore but felt really great. No pain in my Achilles today. I was exhausted at the end though. Downed my water bottle. The mileage today makes up for missing runs the past few days. That race is coming up soon...