View Workout (Julia Ernst)
Short jog post practice
September 19, 2014 (Afternoon)
Exercise Type: Run
Comments:
This was a solid short run after a pretty tiring rugby practice (lots of running around and sprinting for the majority of the time). My legs felt pretty tired but overall good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.14 Miles | 40:00 | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Warmup | |
| 3.64 Miles | 28:00 | 7:41 / Mile |