September 21, 2014 (Morning)
Exercise Type: Run
Weather: ~70 degrees, Nice
Comments:
First time I've been able to do a long run in a while, so I took it a hair shorter than I might otherwise. Still, an excellent run. Probably the best I've had all week. Mentally, I needed something like this really badly. So I'm feeling much better now.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles | Long | Brooks Ghost 6 "Weblos" |