View Workout (Candela Fernandez)
16x400 on the track
September 8, 2014 (Afternoon)
Exercise Type: Run
Comments:
79-80 avg.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Miles | 0:00 | |||
| 1.8 Miles | Warmup | Asics Gel-Kayano 20 | ||
| 4.0 Miles | Speed | Asics Gel-Kayano 20 | ||
| 1.8 Miles | Cooldown | Asics Gel-Kayano 20 |