View Workout (Jarred Cornfield)
Short hard tempo
September 19, 2014 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Mile Splits:
#1: 5:14
#2: 5:02
#3: 5:23
#4: 5:33
Overall I felt okay, but tired, was a pretty quick short tempo.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.11 Miles | 58:27 | |||
| 2.75 Miles | 19:18 | 7:01 / Mile | Warmup | Pegasus 31 (XC 2014*) |
| 4.01 Miles | 21:13 | 5:17 / Mile | Tempo | Adidas Adi-Zeros Racing Flats |
| 2.35 Miles | 17:56 | 7:37 / Mile | Cooldown | Pegasus 31 (XC 2014*) |