View Workout (Nick Grudev)
(Untitled)
September 17, 2014 (Morning)
Exercise Type: Run
Comments:
5K tempo, 2 min standing rest, 3xmile with 400 meters rest
tempo- 16:50
mile splits- 5:09, 5:07, 5:05
8 strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.11 Miles | 59:50 | |||
| 3.0 Miles | 22:00 | 7:20 / Mile | Warmup | |
| 5.0 Kilometers | 16:50 | 5:25 / Mile | Tempo | |
| 3.0 Miles | Speed | |||
| 1.0 Miles | Recovery | |||
| 3.0 Miles | 21:00 | 7:00 / Mile | Cooldown |