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September 20, 2014 (Morning)

Exercise Type: Run

Comments:
Monmouth Invitational

Distance Duration Pace Interval Type Shoes
12.0 Miles 1:18:37
2.5 Miles 18:00 7:12 / Mile Warmup  
5.0 Miles 27:37 5:31 / Mile Race  
4.5 Miles 33:00 7:19 / Mile Cooldown  

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