View Workout (Robert Ontko)
WALL-E
June 30, 2008 (Morning)
Exercise Type: Bike
Weather: Partly cloudy, windy, and warm
Comments:
2.6mi before run
Route: Home, Addicks Clodine, bayou trail, Bellaire neighborhood, Bush HS track
10.9 after run
Route: Bush HS track, 1464, Bush trail to bridge and back, 1464, Bellaire neighborhood, bayou trail, Addicks Clodine, home
Wind now out of the north
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 13.5 Miles | 49:08 | 3:38 / Mile | 129 |