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Missed My Turn

July 1, 2008 (Morning)

Exercise Type: Bike

Weather: Mostly sunny, warm, and windy

Comments:
But it was ok because there was no traffic in the construction zone at that time

Route: Home, Addicks Clodine, bayou trail, Bellaire neighborhood, 1464, Bush trail to Fry and back

Day 1 Rehab

Stretch, 60 dips, 10 buddies, 40 Eagle

Distance Duration Pace HR Avg HR Max Interval Type Shoes
17.9 Miles 1:06:27 3:42 / Mile 128 149