July 1, 2008 (Morning)
Exercise Type: Bike
Weather: Mostly sunny, warm, and windy
Comments:
But it was ok because there was no traffic in the construction zone at that time
Route: Home, Addicks Clodine, bayou trail, Bellaire neighborhood, 1464, Bush trail to Fry and back
Day 1 Rehab
Stretch, 60 dips, 10 buddies, 40 Eagle
Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
---|---|---|---|---|---|---|
17.9 Miles | 1:06:27 | 3:42 / Mile | 128 | 149 |